Josephine will guide you through a 90 minute led class rich with instruction and demonstration. She will weave drishti (sight) and breathe together into the poses. These classes use easy positions to enable anyone to experience the joy of a continuous flowing practice. All classes will culminate with a generous and soothing guided yoga nidra meditation.

Her classes are suitable for any body type or level of practice. She works with sequences created with compassion and care. Gently invigorating yet deeply calm her classes always leave the participants with a smile.

Josephine has been fortunate to have learned Hatha Yoga with Acharya V Venkatesh and her partner Noah Mckenna.