Hip Opening:
Stretching the hip flexors can have a number of benefits. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release tensions.

Backbends are associated with waking up and moving joyfully into the world, with expansion, growth, and embracing life. They are often called “heart-opening poses,” and indeed, opening the front of the body with backbends stretches the muscles that surround the heart, lungs and expands both breath capacity and emotional openness as more space opens in the chest.

Back Bending and Hip Opening Yoga Asanas // 50 Hours TTC Teacher Training Course, with Yoga Alliance Certification.

Duration : 1 month

Course Description:

The course presents strong emphasis on Back Bending and Hip Opening Yoga Asanas series, Trainees are expected to maintain a daily Yoga practice during the training.

The course includes following areas of study:

Back Bending and Hip Opening Yoga Asanas  (Total 100 asanas)

Anatomy and Physiology for Back and hip

Teaching methodology.
 

Course Objectives

Trainees will be able to practice and teach Back Bending and Hip Opening Yoga Asanas, create a sequence for different levels.

Trainees will be able to use Yoga accessories Like belt, bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.

Trainees will be able to lead classes on Back Bending and Hip Opening

Trainees will learn Applied anatomy for yoga and understand articulation of  Back Bending and Hip Opening Asanas
 

Asana & Teaching Methodology

1st week: Led class focus on basic Back Bending and Hip Opening for daily practice, Chandra Namaskar sequence.

2nd week Focus on Teaching Methodology, alignments and adjustments. Using Yoga accessories like belt, bricks, bolsters, Trainees lead class

3^rd week: Led class focus on Intermediate Back Bending and Hip Opening Asanas, Methodology, Chandra Namaskar. Trainee sequencing a class for different levels.

4th week:: Led class focused on Advance Back Bending and Hip Opening , Practical exam Trainee leading a class

Total 100 Asanas will be covered in this Training
 

Schedule: Monday to Friday

1hs Asana Practice Class

30min Theory Class 

Video Classes: Self paced

Self Study, Weekends..

Timings to choose according your availability: (you can select 1 of them)
6am to 7.30am IST

10.30am to 12pm

1.30pm to 3pm

4pm to 5.30pm

6pm to 7.30pm

8pm to 9.30 pm
*** If the dates or the schedule doesn’t work for you, kindly contact us to set up a tailored timing.

Accreditation:  International Certification Yacep

Materials for Self-study Included: Asana Chart - Anatomy & Physiology Manual - Google drive folder: Video Classes.

Ready to sign up? Got questions?
Contact us info@mysoreyoga.in