Live Online Hatha Yoga Teachers Training Course 200 Hours TTC with Yoga Alliance Certification.

Duration: 1 Month Online via zoom

Course Descriptions

The course presents strong emphasis on the Classical Hatha Yoga series. Trainees expected to maintain a daily Yoga practice during the training.
 

The course includes following areas of study:

• Asana level 1 & 2 (Total approx 100 Asanas, Including Surya Namaskar and Chandra Namaskar)

• Yogic breathing practice

• Anatomy and Physiology for yoga

• Philosophy of Yoga

• Teaching methodology

• Active & Passive Meditations

• Ethics and business of Yoga.

• Ayurveda for Yoga.
   

Course Objectives

Trainees will be able to practice and teach Level 1 & 2 Asana sequence and able to do self practice and teach

Trainees will be able to use Yoga accessories Like belt , bricks and bolsters to reach their desired goal of Yoga also how to practice / teach Injury free Yoga practice.

Trainees should able to teach led classes on Level 1 & 2 series, Pranayama and able to lead meditation sessions

Trainees will learn Philosophy of Yoga

Trainees will learn Yogic breathing techniques called Pranayama

Trainees will learn Active and passive meditation techniques.

Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s

Trainees will learn basic skills in business , Marketing and ethics of Yoga

Structural Breakdown TTC Program

1st week :

Led class focuses on Hatha Level 1 Surya namaskar A ( Sun salutations ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Total 48 Individual asanas will be covered. Pranayama practice . Anatomy

2nd week :

Teaching Methodology class focuses on Hatha Level 1 Surya namaskar A ( Sun salutations ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Total 48 Individual asanas will be covered. Pranayama practice. Trainees practice How to lead level 1 class.

3rd Week :

Led class focused on Intermediate Level 2 Asanas, Chandra Namaskar and Intermediate poses of Standing,Sitting,Supine, Prone and finishing sequences.Total 48 advance Individual poses will be covered. Meditations practice

4th week :

Teaching Methodology class focused on Intermediate Level 2 Asanas, of Standing,Sitting,Supine, Prone and finishing sequences. Meditations and pranayama practice. Teaching Methodology: Trainees practice How to lead level 1 class. Practical exam evaluated student leading 60 min class, 5 min pranayama, 10 min meditation.

Materials

• The course will provide a full manual in pdf which covers all the modules of the syllabus.
• Access to Google Drive with pdfs, videos classes, meditations for homeworks assigned.
• Asana charts pdf with Names and images of each Asana, for self practice
• Exclusive website for students, with theory classes
   

Prerequisites

1.The practitioners are expected to have min one year of Any style of yoga practice before they can be accepted onto TTC. The style of yoga can be : Shivananda, Hatha, Ashtanga, Power yoga, Bikram, Vinyasa or any other style of Yoga
2.Prior notice is must in case of Practitioners having major injuries,chronic health issues or psychological issues, or if they are under any medication.
 

Primary Faculty :  Yogacharya Shagadamba
 

Evaluation Procedure and grading criteria

1. Trainees will be assessed on asana performance, teaching led class and oral adjustments
2. Trainee should be able to teach pranayama class including the names of each technique and contraindications of each technique.
3. If a Trainee get injured during TTC and is not able to continue the course Certification will not be given and the school will not offer partial or full refunds.
    

Attendance

The trainee should attend online 90% of all the classes during the course.

Schedule: (India Time) Monday to Friday

1hs Asana Practice Class

30min Theory Class 

Video Classes: Self paced

Self Study, Weekends..

Timings to choose according your availability, you can select one of them:
6am to 7.30am IST

10.30am to 12pm

1.30pm to 3pm

4pm to 5.30pm

6pm to 7.30pm

8pm to 9.30 pm
*** If the dates or the schedule doesn’t work for you, kindly contact us to set up a tailored schedule

Accreditation
The trainees once complete the course are eligible to register with Yoga Alliance USA Certification.

Youtube Link