100 Hour Meditation Teacher's Training Course

100 Hour Meditation TTC

Available in both online and offline courses

100 Hour Meditation Teachers Training Course in Mysore, India

This program is designed for those who wants to Become an inspiring, trusted and effective teacher or facilitator trained to teach scientifically proven, time-tested and Active and Passive Meditation Techniques.

What you’ll learn in Meditation Teachers Training

* Confidently & effectively know the techniques of Meditation and be able to take themselves into a Meditative state easily

* Be able to observe thoughts & feelings and be in control of these rather than suppressing them

* Be more peaceful, more calm and more in control of your life

* Manage stress levels effectively & easily Be able to teach Meditation to others

* Get a fully accredited certificate

Mediation and Facilitating Methodology you will Learn

Potent active Meditation techniques like Osho dynamic, Osho Kundalini, Sufi Pulsation breathing and Chakra breathing technique
Active Passive Meditation from Vigna Bhairava Tantra Intone a Sound, Chakra Sounds Meditation, Nadabrahma Meditation, Gourishankar Meditation, Shiva Netra Meditations, , Nataraj Meditation, Relaxing body and mind Meditations, Bardo the Tibetan methods of how to die consciously and May More Techniques.
Passive techniques like Vipasana , Zazen and Taoist techniques.

Requirements to attend Meditation Teachers Training Course

* The great thing is that no pre-requirements are required for this course is an open mind and heart!

* This course is for anyone that already practices Meditation or for those who have an interest and want to start Meditating.

* This course is aimed at those who wish to step away from stress into an inner world of well-being & peace!

Day1

9.30am

*Introduction to Meditation

*Difference b/n Active and Passive Meditation

*Obstacle of meditation

*Demo of Osho Dynamic Meditation

11am - Intonation of Sounds ( Meditation from Vigyan Bhirava Tantra)

12pm - Forgotten Language of listen to body & mind

1pm-3pm - Lunch and Rest

3pm- Nadabrahma Meditation

4.15pm - Osho Kundalini Meditation

5.45pm - (Optional) You can participate Yoga TTC Group Meditation

Day 2

6am - Osho Dynamic Meditation

9.30am- Sharing of Previous day meditation experience & Q&A

*Introduction to Chakras and its function

11am - Intonation of Sounds ( Meditation from Vigyan Bhirava Tantra

12pm - Chakra sounds

3pm - Nadabrahma Meditation

4.15pm - Osho Kundalini Meditation.

5.45pm - (Optional) You can participate Yoga TTC Group Meditation

Day 3

6am - Osho Dynamic Meditation

9.30am- Sharing of Previous day meditation experience And Q&A

*Introduction to “Third eye mystery”

11am- Shivanetra Meditation

12pm- Chakra Sounds

3pm- Gowrishankara Meditation

4.15pm- Osho Kundalini Meditation.

5.45pm - (Optional) You can participate Yoga TTC Group Meditation

Day 4

6am - Osho Dynamic Meditation

9.30am - Sharing of Previous day meditation experience And Q&A

*Talk on Gurdjieff Esoteric philosophy

11am - Shivanetra Meditation

12pm - Zen Vipasana

3pm - Gowrishankara Meditation

4.15pm - Osho Nataraja Meditation

5.45pm - (Optional) You can participate Yoga TTC Group Meditation

Day 5

6am - Chakra Breathing Meditation

9.30am - Sharing of Previous day meditation experience and Q&A

*Talk on Bardo the Art of Dying

11am - Focus on Fire

12pm - Bardo 1 Process of death

3pm - Bardo 2 process of death

4.15pm - Nataraja Meditation

5.45pm - (Optional) You can participate Yoga TTC Group Meditation

Day 6

6am - Chakra Breathing Meditation

9.30am - *Sharing of Previous day meditation experience and Q&A

11am - Bardo 3 Process of death

12pm - Stop Dance

3pm - Bardo 4 Process of Death

4.15pm - Nataraja Meditation

2nd week Day 1

6am - Sufi breathing

9.30am - *Sharing of Previous day meditation experience and Q&A

10.30am - Students facilitate how to teaching meditation

12pm - Five elements dance

3pm - Gibberish and let go

4.15pm - Chakra Dance

5.45pm - (Optional) You can participate Yoga TTC Group Meditation

Day 2

6am - Sufi breathing

9.30am - *Sharing of Previous day meditation experience and Q&A

10.30am - Students facilitate how to teaching meditation

12pm - Osho Mahamudra meditation

3pm - Expand in to all directions

4.15pm - Chakra Dance

5.45pm - (Optional) You can participate Yoga TTC Group Meditation

Day 3

6am - Sufi breathing

9.30am - *Sharing of Previous day meditation experience and Q&A

10.30am - Students facilitate how to teaching meditation

12pm - Osho Mahamudra meditation

3pm - Expand in to all directions

4.15pm - Stop Dance

5.45pm - (Optional) You can participate Yoga TTC Group Meditation

Day 4

6.30am - Osho Mandala Meditation

9.30am - Sharing of Previous day meditation experience and Q&A

10.30am - Focus on 3rd eye meditation

12pm – Absorb the sense in your heart meditation

3pm- Introduction to Tibetan bowls and crystal bowls

5.45pm - (Optional) You can participate Yoga TTC Group Meditation

Day 5

6.30am - Osho Mandala Meditation

9.30am - Sharing of Previous day meditation experience and Q&A

10.30am - Students facilitate how to teaching meditation

12pm - Zen Vipasana

3pm - Introduction to Tibetan bowls and crystal bowls

5.45pm - (Optional) You can participate Yoga TTC Group Meditation

Day 6

10am - Feedback and Students overall experience sharing

12pm - Certification ceremony

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100 Hour Meditation TTC

Day1

Day 2

Day 3

Day 4

Day 5

Day 6

2nd week Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

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