1st & 2nd week Level 1:  led class focus on basic stretches, Surya namaskar A ( Sun salutations ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Total 45 Individual asanas will be covered. 2nd week Focus on self practice alignments and adjustments from faculties and Trainee’s.

3rd & 4th week level 2: Led class focused on Advance stretches, Surya Namaskar B and Advance poses of Standing,Sitting,Supine, Prone and finishing sequences.Total 40 advance Individual poses will be covered.

4th Week : Trainees lead the led class and will be abel to give hands on adjustments and alignment . Practical exam evaluated by faculties of Nirvana yoga shhala.

5th Week : Level 3 Asana’s led practice will be introduced with basic and Advance stretches, Surya namaskara A & B  and  more then 35 Advance poses will be practiced.

6th Week : Level 3 self practice, faculties will come around give hands on adjustment , correction of poses and poses alignment.

7th and 8th week : Level 4 led class advance series , Advance stretches , Hands stand sequence , Advance hip opening and back bending series. Trainees will lead the led class and able to give hands on adjustment

8th week : Practical and Theory exam.

Note : 4th to 6th week Back bending and Hip opening series will be introduced.

Afternoon class teaching methodology focus on individual poses from level 1 to 4,.  How to practice correctly and alignment, Using Yoga accessories like belt,bricks,bolsters ,How to lead led class,Hands on adjustment .

200 H TTC :  Techniques covered Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari.

300 H TTC :  Advance variations of 200H TTC  practice , Bandas, Mudra will be introduced.

Classes on Shantkarma’s , Nauli , Jala Nethi etc…

4th week and 8th week : Trainees will lead the class and practical exam evaluated by Nirvana yoga shhala faculties.

Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of Pranic energy with Pranayama and achieve healthy “body-mind”.

Covering some of the basics of muscular skeletal anatomy we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.

Lecture’s to include:

Anatomy basics, terminology, movements and surface anatomy. How tissues are affected during asana, The nervous system, The spine and inter-vertebral Disc, The knee, The hip, The shoulder and elbow, The ankle and Balance Postural analysis.

Techniques covered: 

Intoning the sounds ,

3rd eye ,

Nadabrahma ,

Osho Kundalini ,

Chakra sounds ,

Chakra Breathing ,

Gourishankara ,

Relaxing body & mind ,

Conscious sleeping and dreaming ,

Vipasana  and Zazen.

The entire Eight Limbs of the Patanjali system are also sometimes referred to as Dhyana or the meditative path, although strictly speaking, only the last 4 limbs constitute meditation Pratyahara, Dhyana, Dharana, and Samādhi. The preceding steps are only to prepare the body and mind for meditation:  Meditation starts by being separate from the mind, by being a witness. That is the only way of separating ourselves from anything.

Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Active Meditations have been scientifically designed by Osho for the contemporary man.

The activity itself creates the situation in which passivity happens.

196 Sutras of Pathanjali has divided into 4 chapters

Chapter 1 Samadhi Pada (Concentration)

Chapter 2 Sadhana Pada (Practice)

Chapter 3 Vibhuti Pada (Progressing)

Chapter 4 Kaivalya Pada (Liberation)

Yoga Sutras of Patanjali succinctly outlines the art and science of yoga meditation for self-realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field, until the jewel of the true Self comes shining through.

When Patanjali codified, or compiled the Yoga Sutras, it was not that a new system was created, but rather, the ancient practices were summarized in an extremely organized and scientific way.

Chapters 1 & 2 will be  covered during 200H Hatha Yoga TTC

Chapters 3 & 4 will be covered during 300H Hatha yoga TTC

Back bending is the integral part of any Yoga practice. Back bending postures help to increase lung capacity, Prevent Arthritis, removes depression,  strengthen and align spine .

Back bending &Hip opening

Hip opening Yoga help to keep the pelvis and hips in proper alignment which also prevents strain and tightness in the Pelvis.Hip opening postures help to come out from  stress and anxiety.

Note:- Back bending and Hip opening Asanas(Postures) help the practitioner to gain confidence in advance Hatha yoga and Ashtanga Yoga postures.

On Saturdays Guest lecturers will be invited to talk on Ayurvedic Yogic diet, Ethics, Cultural and traditional inheritance of Yogic schools of India and how to set up studio to teach Yoga and Business of Yoga.

Materials.

1. The course will provide full manual which cover all the modules of syllabus.
2. Pre reading of books are mailed students are expected to read themselves from Yoga related professional shop or online
3. Drop box sharing of all course material to keep a copy in computer.

Prerequisites

1.The practitioners are expected to have min one year of Any style of yoga practice before they can be accepted onto TTC. The style of yoga can be Shivananda, Hatha, Ashtanga, Power yoga, Bikram, Vinyasa or any other style of Yoga

2.Prior notice is must in case of Practitioners having major injuries, cronical health issues or psychological issues

Evaluation Procedure and grading criteria

1. Trainee will be accessed on asana performance, teaching led class and hands on adjustments
2. Trainee should able to teach pranayama class including the names of each techniques and contraindications of each techniques.
3. If Trainee get injured during TTC could not able to continue the course Certification will not be given and school will not offer partial or full refunds.

Please note : last day of TTC course there will be certification distribution ceremony and dinner get together party will be organized.

Attendance

The trainee should attend 90% of the all the classes during course. In the event of health situation or Injuries students can miss few classes and should take special classes on Sunday.

Accreditation

The trainees once complete the course are eligible to register with Yoga alliance USA certifications. Successful completion of 200H Ashtanga TTC Trainee can choose to attend 300H Ashtanga Yoga TTC to get certification of 500H Ashtanga Yoga TTC with Yoga alliance USA.

We are offering really great rooms in our center. You will have the most convenient location at very affordable prices. Its a great place to stay with privacy and still get to hang out with your fellow students. Private Room with King size Bed and attached Bathroom And Suite rooms with King Size bed, attached Bathroom, small living space and Kitchen along with Private Balcony. We also provide three yogic meals a day for all TTC students from Monday to Saturday without any extra charges. The food cost is included in the package. { Monday To Saturday } Sunday No meals Saturday Breakfast and Lunch will be served.

The course fee for 300h TTC is $2100 and Early bird discount is $1750

Code of conduct And Shala policies

The Code of Conduct outlines proper behavior, such as active inclusion, respect for student-teacher relationships, consent-based touch, and honesty in communications within all our programs, classes, appropriate dress code for the meditation and yoga classes and other offerings.

No alcohol, drugs or any addictive substance are allowed during student’s stay at Nirvana yoga Shala

The Code of Conduct applies to every Nirvana Yoga Shala member. It applies to both to the teacher and to the students. It sets out acceptable, recommended, required, and prohibited professional and ethical behaviors by which members agree to conduct themselves and are based upon core values intrinsic to the practice of yoga and Meditation.

Refund policy

New Member Cancellation Process

To cancel, within 30 days before the start of our new COURSE (TTC) for which you have already applied and paid, please send an email to info@mysoreyoga.in

Name and joining date

Contact number

The course name and the Amount/ADVANCE paid

Mode of payment

Reason for cancellation (e.g., “I no longer desire to attend my TTC)

If verified as eligible for cancellation, Nirvana yoga Shala will return the amount of your course fees paid after deducting 25% of cancelation charges. The refund will be processed only through electronic bank transfer. We will not transfer the refund through PAYPAL.

Attendance policy

MISSING TRAINING HOURS

Certification from our program requires the student’s attendance for 100% of training sessions. Acceptable reasons to miss classes are temporary sickness (i.e. fever, cold, and headache) or absolute emergency calls from home or work.  No matter the reason, all absences must be informed and approved in advance by our teachers before missing each class.

Leaving class before class ends also falls under Missing Training Hours section of Attendance Policy.  If student has absolute emergency and need to leave an on-going class, please inform reasons to the teacher immediately.

In the case that a student missed training hours over maximum hours allowed by nirvana yoga Shala even though with acceptable reasons and advanced notices, nirvana yoga Shala may decide that the student needs to retake the course to complete training hours as required by Yoga Alliance.

We do not accept unapproved absences and they may result in dismissal from the program without refund. In this case, graduation will be at the sole discretion of the nirvana yoga Shala teacher.

Anti-harassment policy

Harassment is unwelcome verbal or non-verbal conduct where: (i) the conduct shows hostility or aversion towards the person and has the purpose or effect of unreasonably interfering with their work, study, or other activity, (ii) enduring the offensive conduct becomes a condition of the continued relationship, and/or (iii) the conduct has the purpose or effect of creating an environment that a reasonable person would consider intimidating, hostile, or abusive.

Harassment includes name calling, negative stereotyping, insults, intimidation, ridicule, threatening, intimidating or hostile acts, and display of written or graphic material that shows hostility or aversion toward a student or toward a teacher or an employee in the nirvana yoga Shala.

Harassment includes, but is not limited to: offensive verbal comments related to age, gender, gender identity, sexual orientation, race, ethnicity, culture, national origin, religion, body type, personal appearance, physical or mental ability, socioeconomic status, marital status, political activities or affiliation, or any other basis proscribed by local, state, national regulations; deliberate intimidation; stalking; following; harassing photography or recording; sustained and intentional disruption of class or other events; and inappropriate physical contact.

Grievance policy

REPORTING OF POLICY VIOLATIONS

We encourage anyone who has been the subject of sexual misconduct or any other action that violate our policies and Code of Conduct to report the incident to our school management here in nirvana yoga Shala.

The report should contain the following information:

• Your full name;
• Your email and phone number;
• The name of the person who the grievance is against;
• A description of the alleged policy violation;
• The date and location of the policy violation;
• Names and contact information of any witnesses with first-hand knowledge of the situation; and,
• Any other credible evidence that is available to support the grievance.

Security of information

Nirvana yoga Shala takes the privacy and security of our trainees and their personal information very seriously.  Personal information collected is a requirement by Indian Government for check-in and by our school for student registration.  Information will not be distributed to a third party.

Information submitted to nirvana yoga Shala may be shared with administrative staff and teachers solely for the purpose of administration and teaching.

Students understand that engages in social media networking, such as facebook or instagram etc. as part of the company’s promotional endeavors, which may involve sharing of photos or other information.

CERTIFICATION POLICY

Certification will be provided to students upon completion of the program, in accordance with the Nirvana yoga Shala Policy and Student’s Code of Conduct.  In special cases of program incompletion, Nirvana yoga Shala holds the right to make final decision.

Nirvana yoga Shala holds the right to ask a student to leave the training without certification or decide not to give a certificate to a student upon completion, if he or she violates any Nirvana yoga Shala Policy or Code of Conduct.