Hatha Yoga TTC | 300/500 Hours

Module : Level 1,2,3 & 4

Course Description.

The course presents strong emphasis on the Classical Hatha Yoga series practicing 4 level of Asana, Hip opening and back bending, Basic & Advance Pranayama and Basic & advance Meditations. Trainees expected to maintain a daily Yoga practice  during the training.

The course includes following areas of study.

• Asana practice Level 1 to 4
• Yogic breathing practice basic & advance
• Basic and advance anatomy and physiology for yoga
• Philosophy of Pathajali Yoga Sutras
• Philosophy on Bagawad gita
• Teaching methodology
• Basic and advance active & passive Meditations
• Ethics and business of Yoga.

Course Objectives

*Trainees will be abel to practice and teach Level 1 to 4 Classical Hatha Yoga series, How to give hands on adjustment, Lead the led class

*Trainees will be abel to use Yoga accessaries like bricks,bolsters,belt and chair and how to teach injury free Yoga

* Trainees will learn Hip opening and back bending  techniques and how to teach.

• Trainees will learn Yogic breathing Basic and Advance techniques.
• Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada , Sadhana Pada,Vibhuti Pada and Kaivalya Pada.
• Trainees will learn Active and passive meditation techniques and how to teach the same techniques.

• Trainees will learn Basic & Advance anatomy for yoga and understand articulation of body parts based on asana’s

• Trainees will learn basic skills in business , Marketing and ethics of Yoga

Important to Know

Accreditation

The trainees once complete the course are eligible to register with Yoga alliance USA certifications by themselves after receiving the certificate from Shala. Successful completion of 200H Hatha TTC Trainee can choose to attend 300H Hatha Yoga TTC to get certification of 500H Hatha Yoga TTC with Yoga alliance USA.

Typical Day Schedule

6:30am to 7:45am : Asana Practice

8:15am to 9:00am : Pranayama

9:00am to 10:00am : Break fast and rest

10:00am to 11:30pm : Anatomy/Philosophy/ Ayurveda

3:00pm to 5:00pm  : Teaching methodology

5:45pm to 6:45pm : Meditation

7:00pm onwards : Dinner

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