Ashtanga Yoga TTC | 300/500 Hours

300/500 Hours Ashtanga Yoga Teacher Training Course (TTC) with Yoga Alliance USA Certification.

Module : Primary Series (Yoga Chikistsa) & Intermediate Series (Nadi Shodana )

Course Description.

The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series and Intermediate Series .Trainees expected to maintain a daily Yoga practice  during the training.

The course includes following areas of study.

• Asana Primary series & Intermediate Series.
• Yogic breathing practice Basic & Advance
• Basic And Advance Anatomy and Physiology  for yoga
• Philosophy of Pathajali Yoga Sutras
• Teaching methodology
• Active & Passive Meditations
• Ethics and  business of Yoga.

Course Objectives

• Trainees will be able to practice and teach primary series of Ashtanga asana sequence and Intermediate series of Ashtanga asana sequence , How to give hands on adjustment.
• Trainees will learn Basic & Advance Yogic breathing techniques called Pranayama.

• Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada, Sadhana Pada,Vibhuti Pada , Kaivalya Pada.

• Trainees will learn Active and passive meditation techniques.
• Trainees will learn Basic & Advance anatomy for yoga and understand articulation of body parts based on asana’s.
• Trainees will learn basic skills in business , Marketing and ethics of Yoga

Important to Know

Accreditation

The trainees once complete the course are eligible to register with Yoga alliance USA certifications by themselves after receiving the certificate from Shala. Successful completion of 200H Ashtanga TTC Trainee can choose to attend 300H Ashtanga Yoga TTC to get certification of 500H Ashtanga Yoga TTC with Yoga alliance USA.

Typical Day Schedule

6:30am to 7:45am : Asana Practice

8:15am to 9:00am : Pranayama

9:00am to 10:00am : Break fast and rest

10:00am to 11:30pm : Anatomy/Philosophy/ Ayurveda

3:00pm to 5:00pm : Teaching methodology

5:45pm to 6:45pm : Meditation

7:00pm onwards : Dinner

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