Ashtanga Yoga TTC | 200 Hours

200 Hours Ashtanga Yoga TTC with Yoga Alliance USA Certification!

Module : Primary Series ( Yoga Chikistsa )

Course Description.

The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series. Trainees expected to maintain a daily Yoga practice  during the training.

The course includes following areas of study.

• Asana Primary series
• Yogic breathing practice
• Anatomy and Physiology for yoga
• Philosophy of Pathajali Yoga Sutras
• Teaching methodology
• Active & Passive Meditations
• Ethics and business of Yoga.

 Course Objectives

*Trainees will be able to practice and teach primary series of Ashtanga asana sequence, How to give hands on adjustment.

• Trainees will learn Yogic breathing techniques called Pranayama

• Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada & Sadhana Pada.

• Trainees will learn Active and passive meditation techniques.

• Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s

* Trainees will learn basic skills in business , Marketing and ethics of Yoga.

Important to Know

Accreditation

The trainees once complete the course are eligible to register with Yoga alliance USA certifications by themselves after receiving the certificate from Shala. Successful completion of 200H Ashtanga TTC Trainee can choose to attend 300H Ashtanga Yoga TTC to get certification of 500H Ashtanga Yoga TTC with Yoga alliance USA.

Typical Day Schedule

6:30 AM to 7:45 AM : Asana Practice

8:15 AM to 9:00 AM : Pranayama

9:00 AM to 10:00 AM : Break fast and rest

10:00 AM to 11:30 PM : Anatomy/Philosophy/ Ayurveda

3:00 PM to 5:00 PM : Teaching methodology

5:45 PM to 6:45 PM : Meditation

7:00 PM onwards Dinner

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