Hatha Yoga TTC | 200 Hours

200 Hours Hatha Yoga Teachers Training Course (TTC) with Yoga Alliance USA Certification.

Modules : Level 1 & 2

Course Description.

The course presents strong emphasis on the Classical Hatha Yoga series. Trainees expected to maintain a daily Yoga practice  during the training.

The course includes following areas of study.

• Asana level 1 & 2
• Yogic breathing practice
• Anatomy and Physiology for yoga
• Philosophy of Pathajali Yoga Sutras
• Teaching methodology
• Active & Passive Meditations
• Ethics and business of Yoga.

Course Objectives

*Trainees will be able to practice and teach Level 1 & 2 Asana sequence and able to do self practice and teach

*Trainees will be able to use Yoga accessories Like belt , bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.

*Trainees should able to teach led classes on Level 1 & 2 series, Pranayama and able to lead meditation sessions

• Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi pada & Sadhana Pada.

• Trainees will learn Yogic breathing techniques called Pranayama

• Trainees will learn Active and passive meditation techniques.

• Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s

* Trainees will learn basic skills in business , Marketing and ethics of Yoga

Important to Know

Accreditation

The trainees once complete the course are eligible to register with Yoga alliance USA certifications by themselves after receiving the certificate from Shala. Successful completion of 200H Hatha TTC Trainee can choose to attend 300H Hatha Yoga TTC to get certification of 500H Hatha Yoga TTC with Yoga alliance USA.

Typical Day Schedule

6:30am to 7:45am : Asana Practice

8:15am to 9:00am : Pranayama

9:00am to 10:00am : Break fast and rest

10:00am to 11:30pm : Anatomy/Philosophy/ Ayurveda

3:00pm to 5:00pm  : Teaching methodology

5:45pm to 6:45pm : Meditation

7:00pm onwards : Dinner

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